picture image of the 14 day free trialPicture image of a unfit male and a very fit toned male side by sidePicture image of an overweight woman and a very fit woman side by side

 

 

 

 

INSPIRATIONAL QUOTES

 

 

 

 

 

 

 

  • Never Give Up On Yourself

  • Aerobic For Office Staff

  • Jack LaLanne Dies at 96

  • Extraordinary Achievement

  • Age Is No Barrier

  • Post With Video

  • Audio Post

  • Nisi Ut Aliquid Ex

  • Quasi Architecto Beatae

  • Temporibus Autem

  • Excepteur Sint Occaecat

  • Body Building Tips

  • Get Healthy Everyday

  • BMI Calculator

  • Do you have an attitude

  • Your biggest asset is you Vision

  • Do you believe it?

  • Smarter not harder, nutrition

  • Center of Power and Balance, A Tight Core

  • Focus and Breathe

  • On your mark get set GO Your Training

  • Essential Water

  • Core Essentials

  • What are you suggesting Be Positive

  • Body in Balance

  • The Fat Burning Zone

  • Exercise Sequencing

  • Use the Work Out Cards KEEP TRACK

  • Healthy Eating Tips

  • Don’t re-invent the wheel, Training Style

  • Procrastination,who needs it

  • You’ve Got to be Sure of You..Think

  • More ideas for meals and snacks

  • Put it into Action

  • Gain Lean Muscle

  • Speeding and Training Toward a Bright Future

  • Are CARBS the ENEMY

  • Perseverance

  • Ab Crunch and Alternate Twist

  • Plank and Plank On Knees Video

  • Low Ab Reverse Kick Video

  • Side Plank and Up and Down Video

  • Bicycle Twist and Touch Heels Video

  • There Are 3 Kinds Of People

  • Core On Back Lift Hips Squeeze Bum Leg Extension Video

  • Core Lying Alternate Toe Reach Video

  • Swiss Ball Core Roll Out Video

  • Medicine Ball Side to Side Video

  • The Hit Top 50 Shopping List

  • Swiss Ball Core Reach Video

  • Bicep Curl Isolation Video

  • Standing Tricep Extension Video

  • Dumb Bell Low Row Video

  • Front and Lateral Delts Raise Video

  • Press Up Video

  • Breakfast and the rest

  • Overhead Press Video

  • Posterior Delt Fly Video

  • Dumb Bell Shrug Video

  • Calf Raises 3 Different Position Video

  • Squat Dumb Bell Sides and Shoulder Video

  • Check Out These Inspirational Quotes

  • Forearm Isolation Video

  • Fast Food, Why is it Popular

  • Are you asking the right Questions

  • Be Flexible and do Stretching

  • You got Abs You just can’t see ’em

  • Veggies and the benefits

  • 50 Healthy Meals in Under 15 Minutes

  • 75 Insane Snacks Under 100 Calories

  • AFTERBURN ACADEMY Nutrition

  • MIND over MATTER

  • STOP doing it the same old way

  • A New League For Getting Ripped

  • Quintessential Tums and Bums Part 2

  • Quintessential Tums and Bums Part 1

  • You are doing FANTASTIC!

  • This is sample post

  • Fusce quis ipsum

  • Duis in eleifend

  • Vestibulum ante

  • Morbi dolor ipsum

  • Morbi tempus metus

  • Nullam dignisim vivera sceler

  • Post Format Standard

  • Post Format Standard

  • Goal Setting

  • Post Format Gallery

  • Post Format Gallery

  • Post Format Image

  • Post Format Image

  • Vimeo Video

  • Vimeo Video

  • YouTube Video

  • YouTube Video

  • Understanding Muscular Anatomy

  • Brand Name SMS,Corporate SMS, Business SMS, Branded SMS,Company name sms,personalize sms

  • Branded SMS,Business SMS,Corporate SMS,Personalize SMS,Brand Name SMS

  • Email Verification, Verify email address online


 

[lists style="1" title="Huge Benefits" tag="h2"]

  • The easy to follow along Advanced Core Exercise Videos, with detailed description for their execution and still photoʼs showing you proper position.
  • The easy to follow along Advanced Compound Exercise Videos, with detailed description for their execution and still photoʼs to ensure proper position.
  • Easy to follow HIIT Training (High Intensity Interval Training ) videos designed to really burn the fat for up to 48 hours and all done with the GYMBOSS.
  • Easy to follow along MRT Training (Metabolic Resistance Training ) videos designed to really kick your fat burning and metabolism into overdrive for up to 48 hours and all again using the state of the art interval timer "the GYMBOSS".
  • You will be able to speak with me on a 1 to 1 basis via SKYPE internet connection once per month about your fitness and training. A perfect opportunity to have questions answered direct from a Professional Personal Trainer.
  • Participate in CONTESTS that I am going to running through out the year for BIGGEST TRANSFORMATION, MOST BODY FAT LOSS and prizes also given away for best communication and attitude toward training and well-being! There will be CASH PRIZES and VERY COOL GIFTS given away just for participating in the contests themselves.
  • Access to helpful posts regarding physical training, health and nutrition, and additional helpful mind power techniques to really keep your momentum going to achieve all of your goals.

 
[/lists]

 

  • Never Give Up On Yourself

  • Aerobic For Office Staff

  • Jack LaLanne Dies at 96

  • Extraordinary Achievement

  • Age Is No Barrier

  • Post With Video

  • Audio Post

  • Nisi Ut Aliquid Ex

  • Quasi Architecto Beatae

  • Temporibus Autem

  • Excepteur Sint Occaecat

  • Body Building Tips

  • Get Healthy Everyday

  • BMI Calculator

  • Do you have an attitude

  • Your biggest asset is you Vision

  • Do you believe it?

  • Smarter not harder, nutrition

  • Center of Power and Balance, A Tight Core

  • Focus and Breathe

  • On your mark get set GO Your Training

  • Essential Water

  • Core Essentials

  • What are you suggesting Be Positive

  • Body in Balance

  • The Fat Burning Zone

  • Exercise Sequencing

  • Use the Work Out Cards KEEP TRACK

  • Healthy Eating Tips

  • Don’t re-invent the wheel, Training Style

  • Procrastination,who needs it

  • You’ve Got to be Sure of You..Think

  • More ideas for meals and snacks

  • Put it into Action

  • Gain Lean Muscle

  • Speeding and Training Toward a Bright Future

  • Are CARBS the ENEMY

  • Perseverance

  • Ab Crunch and Alternate Twist

  • Plank and Plank On Knees Video

  • Low Ab Reverse Kick Video

  • Side Plank and Up and Down Video

  • Bicycle Twist and Touch Heels Video

  • There Are 3 Kinds Of People

  • Core On Back Lift Hips Squeeze Bum Leg Extension Video

  • Core Lying Alternate Toe Reach Video

  • Swiss Ball Core Roll Out Video

  • Medicine Ball Side to Side Video

  • The Hit Top 50 Shopping List

  • Swiss Ball Core Reach Video

  • Bicep Curl Isolation Video

  • Standing Tricep Extension Video

  • Dumb Bell Low Row Video

  • Front and Lateral Delts Raise Video

  • Press Up Video

  • Breakfast and the rest

  • Overhead Press Video

  • Posterior Delt Fly Video

  • Dumb Bell Shrug Video

  • Calf Raises 3 Different Position Video

  • Squat Dumb Bell Sides and Shoulder Video

  • Check Out These Inspirational Quotes

  • Forearm Isolation Video

  • Fast Food, Why is it Popular

  • Are you asking the right Questions

  • Be Flexible and do Stretching

  • You got Abs You just can’t see ’em

  • Veggies and the benefits

  • 50 Healthy Meals in Under 15 Minutes

  • 75 Insane Snacks Under 100 Calories

  • AFTERBURN ACADEMY Nutrition

  • MIND over MATTER

  • STOP doing it the same old way

  • A New League For Getting Ripped

  • Quintessential Tums and Bums Part 2

  • Quintessential Tums and Bums Part 1

  • You are doing FANTASTIC!

  • This is sample post

  • Fusce quis ipsum

  • Duis in eleifend

  • Vestibulum ante

  • Morbi dolor ipsum

  • Morbi tempus metus

  • Nullam dignisim vivera sceler

  • Post Format Standard

  • Post Format Standard

  • Goal Setting

  • Post Format Gallery

  • Post Format Gallery

  • Post Format Image

  • Post Format Image

  • Vimeo Video

  • Vimeo Video

  • YouTube Video

  • YouTube Video

  • Understanding Muscular Anatomy

  • Brand Name SMS,Corporate SMS, Business SMS, Branded SMS,Company name sms,personalize sms

  • Branded SMS,Business SMS,Corporate SMS,Personalize SMS,Brand Name SMS

  • Email Verification, Verify email address online


  • Never Give Up On Yourself

  • Aerobic For Office Staff

  • Jack LaLanne Dies at 96

  • Extraordinary Achievement

  • Age Is No Barrier

  • Post With Video

  • Audio Post

  • Nisi Ut Aliquid Ex

  • Quasi Architecto Beatae

  • Temporibus Autem

  • Excepteur Sint Occaecat

  • Body Building Tips

  • Get Healthy Everyday

  • BMI Calculator

  • Do you have an attitude

  • Your biggest asset is you Vision

  • Do you believe it?

  • Smarter not harder, nutrition

  • Center of Power and Balance, A Tight Core

  • Focus and Breathe

  • On your mark get set GO Your Training

  • Essential Water

  • Core Essentials

  • What are you suggesting Be Positive

  • Body in Balance

  • The Fat Burning Zone

  • Exercise Sequencing

  • Use the Work Out Cards KEEP TRACK

  • Healthy Eating Tips

  • Don’t re-invent the wheel, Training Style

  • Procrastination,who needs it

  • You’ve Got to be Sure of You..Think

  • More ideas for meals and snacks

  • Put it into Action

  • Gain Lean Muscle

  • Speeding and Training Toward a Bright Future

  • Are CARBS the ENEMY

  • Perseverance

  • Ab Crunch and Alternate Twist

  • Plank and Plank On Knees Video

  • Low Ab Reverse Kick Video

  • Side Plank and Up and Down Video

  • Bicycle Twist and Touch Heels Video

  • There Are 3 Kinds Of People

  • Core On Back Lift Hips Squeeze Bum Leg Extension Video

  • Core Lying Alternate Toe Reach Video

  • Swiss Ball Core Roll Out Video

  • Medicine Ball Side to Side Video

  • The Hit Top 50 Shopping List

  • Swiss Ball Core Reach Video

  • Bicep Curl Isolation Video

  • Standing Tricep Extension Video

  • Dumb Bell Low Row Video

  • Front and Lateral Delts Raise Video

  • Press Up Video

  • Breakfast and the rest

  • Overhead Press Video

  • Posterior Delt Fly Video

  • Dumb Bell Shrug Video

  • Calf Raises 3 Different Position Video

  • Squat Dumb Bell Sides and Shoulder Video

  • Check Out These Inspirational Quotes

  • Forearm Isolation Video

  • Fast Food, Why is it Popular

  • Are you asking the right Questions

  • Be Flexible and do Stretching

  • You got Abs You just can’t see ’em

  • Veggies and the benefits

  • 50 Healthy Meals in Under 15 Minutes

  • 75 Insane Snacks Under 100 Calories

  • AFTERBURN ACADEMY Nutrition

  • MIND over MATTER

  • STOP doing it the same old way

  • A New League For Getting Ripped

  • Quintessential Tums and Bums Part 2

  • Quintessential Tums and Bums Part 1

  • You are doing FANTASTIC!

  • This is sample post

  • Fusce quis ipsum

  • Duis in eleifend

  • Vestibulum ante

  • Morbi dolor ipsum

  • Morbi tempus metus

  • Nullam dignisim vivera sceler

  • Post Format Standard

  • Post Format Standard

  • Goal Setting

  • Post Format Gallery

  • Post Format Gallery

  • Post Format Image

  • Post Format Image

  • Vimeo Video

  • Vimeo Video

  • YouTube Video

  • YouTube Video

  • Understanding Muscular Anatomy

  • Brand Name SMS,Corporate SMS, Business SMS, Branded SMS,Company name sms,personalize sms

  • Branded SMS,Business SMS,Corporate SMS,Personalize SMS,Brand Name SMS

  • Email Verification, Verify email address online


  • BASIC AREA OF THE SITE

  • $0 FREE ACCESS

    MUST BE A REGISTERED MEMBER

  • Getting Started

  • Get int into right Mindset for SUCCESS

  • Learn about Healthy Nutrition

  • Free workout Card PDF Downloads

  • Learn Good Form and Technique

  • THE AFTERBURN ACADEMY

  • $7 Per Month ONLY!

    Go ADVANCED

  • AFTERBURN VIDEO ABS and CORE TRAINING SERIES

  • AFTERBURN VIDEO COMPOUND EXERCISE TRAINING PROGRAM

  • AFTERBURN VIDEO HIIT TRAINING PROGRAM

  • AFTERBURN VIDEO MRT TRAINING PROGRAM

  • AFTERBURN FITNESS POST SERIES

  • AFTERBURN HEALTH POST SERIES

  • AFTERBURN MIND POST SERIES

  • The Men Who Made Us Fat 12 Part Video Series

  • Talk to the Master PT IN PERSON

  • AFTERBURN ANNIHILATION

  • $17 per month ONLY!

    GO EXTREME AND GET FULL ACCESS TO EVERYTHING!

  • A CONVERSATION WITH THE MASTER PT

  • AFTERBURN ABSOLUTE, Extreme ABS and CORE

  • AFTERBURN ACTIVE, Extreme CORE and CARDIO

  • AFTERBURN ABILITY, Extreme ABS, CORE and CARDIO

  • AFTERBURN ABUNDANCE, Extreme CORE, CARDIO and RESISTANCE

  • AFTERBURN ADVANCE, Extreme PYRAMID RESISTANCE

  • AFTERBURN ACCELERATION, Extreme CARDIO

  • AFTERBURN ASSESSMENT, Extreme ASSESSMENT TEST

  • AFTERBURN NUTRITION, Extreme NUTRITION GUIDE

  • AFTERBURN CALENDAR, Extreme CALENDAR..3,4 or 5 Day

  • AFTERBURN 8, TRAINING CARD SERIES

  • Talk to the Master PT IN PERSON

Picture image of the Compound Exercise video post header

Picture image of the HIIT Training post header
Picture image of the the MRT Training post header

Picture image of the testimonial post header

Here is a sample post in the Advanced Gold Membership area. Just click on the image and have a look.

 

Fat Loss and Metabolic Resistance Training post
  • Never Give Up On Yourself

  • Aerobic For Office Staff

  • Jack LaLanne Dies at 96

  • Extraordinary Achievement

  • Age Is No Barrier

  • Post With Video

  • Audio Post

  • Nisi Ut Aliquid Ex

  • Quasi Architecto Beatae

  • Temporibus Autem

  • Excepteur Sint Occaecat

  • Body Building Tips

  • Get Healthy Everyday

  • BMI Calculator

  • Do you have an attitude

  • Your biggest asset is you Vision

  • Do you believe it?

  • Smarter not harder, nutrition

  • Center of Power and Balance, A Tight Core

  • Focus and Breathe

  • On your mark get set GO Your Training

  • Essential Water

  • Core Essentials

  • What are you suggesting Be Positive

  • Body in Balance

  • The Fat Burning Zone

  • Exercise Sequencing

  • Use the Work Out Cards KEEP TRACK

  • Healthy Eating Tips

  • Don’t re-invent the wheel, Training Style

  • Procrastination,who needs it

  • You’ve Got to be Sure of You..Think

  • More ideas for meals and snacks

  • Put it into Action

  • Gain Lean Muscle

  • Speeding and Training Toward a Bright Future

  • Are CARBS the ENEMY

  • Perseverance

  • Ab Crunch and Alternate Twist

  • Plank and Plank On Knees Video

  • Low Ab Reverse Kick Video

  • Side Plank and Up and Down Video

  • Bicycle Twist and Touch Heels Video

  • There Are 3 Kinds Of People

  • Core On Back Lift Hips Squeeze Bum Leg Extension Video

  • Core Lying Alternate Toe Reach Video

  • Swiss Ball Core Roll Out Video

  • Medicine Ball Side to Side Video

  • The Hit Top 50 Shopping List

  • Swiss Ball Core Reach Video

  • Bicep Curl Isolation Video

  • Standing Tricep Extension Video

  • Dumb Bell Low Row Video

  • Front and Lateral Delts Raise Video

  • Press Up Video

  • Breakfast and the rest

  • Overhead Press Video

  • Posterior Delt Fly Video

  • Dumb Bell Shrug Video

  • Calf Raises 3 Different Position Video

  • Squat Dumb Bell Sides and Shoulder Video

  • Check Out These Inspirational Quotes

  • Forearm Isolation Video

  • Fast Food, Why is it Popular

  • Are you asking the right Questions

  • Be Flexible and do Stretching

  • You got Abs You just can’t see ’em

  • Veggies and the benefits

  • 50 Healthy Meals in Under 15 Minutes

  • 75 Insane Snacks Under 100 Calories

  • AFTERBURN ACADEMY Nutrition

  • MIND over MATTER

  • STOP doing it the same old way

  • A New League For Getting Ripped

  • Quintessential Tums and Bums Part 2

  • Quintessential Tums and Bums Part 1

  • You are doing FANTASTIC!

  • This is sample post

  • Fusce quis ipsum

  • Duis in eleifend

  • Vestibulum ante

  • Morbi dolor ipsum

  • Morbi tempus metus

  • Nullam dignisim vivera sceler

  • Post Format Standard

  • Post Format Standard

  • Goal Setting

  • Post Format Gallery

  • Post Format Gallery

  • Post Format Image

  • Post Format Image

  • Vimeo Video

  • Vimeo Video

  • YouTube Video

  • YouTube Video

  • Understanding Muscular Anatomy

  • Brand Name SMS,Corporate SMS, Business SMS, Branded SMS,Company name sms,personalize sms

  • Branded SMS,Business SMS,Corporate SMS,Personalize SMS,Brand Name SMS

  • Email Verification, Verify email address online

 

 

  • BASIC AREA OF THE SITE

  • $0 FREE ACCESS

    MUST BE A REGISTERED MEMBER

  • Getting Started

  • Get int into right Mindset for SUCCESS

  • Learn about Healthy Nutrition

  • Free workout Card PDF Downloads

  • Learn Good Form and Technique

  • THE AFTERBURN ACADEMY

  • $7 Per Month ONLY!

    Go ADVANCED

  • AFTERBURN VIDEO ABS and CORE TRAINING SERIES

  • AFTERBURN VIDEO COMPOUND EXERCISE TRAINING PROGRAM

  • AFTERBURN VIDEO HIIT TRAINING PROGRAM

  • AFTERBURN VIDEO MRT TRAINING PROGRAM

  • AFTERBURN FITNESS POST SERIES

  • AFTERBURN HEALTH POST SERIES

  • AFTERBURN MIND POST SERIES

  • The Men Who Made Us Fat 12 Part Video Series

  • Talk to the Master PT IN PERSON

  • AFTERBURN ANNIHILATION

  • $17 per month ONLY!

    GO EXTREME AND GET FULL ACCESS TO EVERYTHING!

  • A CONVERSATION WITH THE MASTER PT

  • AFTERBURN ABSOLUTE, Extreme ABS and CORE

  • AFTERBURN ACTIVE, Extreme CORE and CARDIO

  • AFTERBURN ABILITY, Extreme ABS, CORE and CARDIO

  • AFTERBURN ABUNDANCE, Extreme CORE, CARDIO and RESISTANCE

  • AFTERBURN ADVANCE, Extreme PYRAMID RESISTANCE

  • AFTERBURN ACCELERATION, Extreme CARDIO

  • AFTERBURN ASSESSMENT, Extreme ASSESSMENT TEST

  • AFTERBURN NUTRITION, Extreme NUTRITION GUIDE

  • AFTERBURN CALENDAR, Extreme CALENDAR..3,4 or 5 Day

  • AFTERBURN 8, TRAINING CARD SERIES

  • Talk to the Master PT IN PERSON

See you on the other side in the Membership Area!

Craig
Master Personal Trainer

 

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Email:afterburnacademy @fitnesshealthandmind.com
Address: LONDON, United Kingdom, GB

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