Hello Picture image of the the Insights logoand a very warm WELCOME to the InSights Newsletter. Thank you again for subscribing. This informative newsletter gives you key information regarding your health and fitness and gives you the opportunity to get involved in the conversation on the site itself and leave your InSights and converse with other like minded members on the site.

Each newsletter will have an entry in one of the three categories on the site. A vast majority of the entries on the InSights newsletter will have extended versions in the individual post areas at fitnesshealthandmind.com.

Picture image of the fitness logo on the sitePicture image of the health logo on the sitePicture image of the mind logo on the siteWe have tried to make the home site as easy as possible to navigate through and have gone to great lengths to make your visit an enjoyable and fantastic interactive experience with us.

There are many ways for you to make fitnesshealthandmind.com your one stop site for everything pertaining to fitness, health and mind power techniques. You can bookmark us, put us on your favorites list, subscribe to the RSS feed on the site and of course through the InSights Newsletter. Why not do them all!

We will also be releasing sneak peak video’s for the Advanced Gold Membership area of the site. This membership area is not for the faint-hearted and involves multiple compound movements with a good grasp of the the “basics”. We also appreciate you leaving comments and success stories in the comment boxes and share your likes on the social media buttons found on the site.

We want everyone on this site to achieve their goals and reach success, and both my self and other subscribers will be happy to share and give you encouragement and make you feel part of the community.

To begin your journey with us, please click the SUCCESS link below and start in the "Mind the Gap" area and get familiar with the simple navigation of the site.

Picture image of the Success post header regarding easy to navigate buttons

So, see you in the first edition of the InSights Newsletter and look forward to working and participating with you in reaching everything you want in life on the fitnesshealthandmind.com site


All the best


Master Personal Trainer

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Phone: ;(+44) 7545 295545
Email:afterburnacademy @fitnesshealthandmind.com
Address: LONDON, United Kingdom, GB