The Hit Top 50 Shopping List

 

Here are some really good ideas to put on your shopping list the next time you hit the grocery store.

Keep in mind when you're shopping guys, I don’t know what you are allergic to or what you may like or dislike, but I’ve given you this list to try and help you have a good idea of the way you should be thinking and buying!

When shopping, pick and choose the things that you are most likely to eat on a weekly basis. None of this buying stuff and finding it in the cupboard 6 months later. Be active with these foods and remember that low GI foods are the best at supressing satiety and getting on a more even keel as they say in keeping your blood sugar levels under control.

[lists style="1" title="Top 10 Vegetables" tag="h2"]

1. Spinach
2. Asparaguspicture image ofspinach on your shopping list
3. Broccoli
4. Salad greens
5. Tomatoes
6. Peppers (green, red or yellow)
7. Mushrooms
8. Onions
9. Cucumbers
10.Zucchini

 

[/lists]

 

[lists style="1" title="Top 10 Natural Carbs and whole grains" tag="h2"]

 

 

picture image of porridge oats on your shoppingh list1. Oatmeal (with fresh fruit)

2. Yams

3. Brown rice... Shuck is taken off..less sticky

4. Sweet potatoes

5. Multi grain hot cereal (mix or barley, oats, rye.)

6. White potatoes....

 

[/lists]

 

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  • Never Give Up On Yourself

  • Aerobic For Office Staff

  • Jack LaLanne Dies at 96

  • Extraordinary Achievement

  • Age Is No Barrier

  • Post With Video

  • Audio Post

  • Nisi Ut Aliquid Ex

  • Quasi Architecto Beatae

  • Temporibus Autem

  • Excepteur Sint Occaecat

  • Body Building Tips

  • Get Healthy Everyday

  • BMI Calculator

  • Do you have an attitude

  • Your biggest asset is you Vision

  • Do you believe it?

  • Smarter not harder, nutrition

  • Center of Power and Balance, A Tight Core

  • Focus and Breathe

  • On your mark get set GO Your Training

  • Essential Water

  • Core Essentials

  • What are you suggesting Be Positive

  • Body in Balance

  • The Fat Burning Zone

  • Exercise Sequencing

  • Use the Work Out Cards KEEP TRACK

  • Healthy Eating Tips

  • Don’t re-invent the wheel, Training Style

  • Procrastination,who needs it

  • You’ve Got to be Sure of You..Think

  • More ideas for meals and snacks

  • Put it into Action

  • Gain Lean Muscle

  • Speeding and Training Toward a Bright Future

  • Are CARBS the ENEMY

  • Perseverance

  • Ab Crunch and Alternate Twist

  • Plank and Plank On Knees Video

  • Low Ab Reverse Kick Video

  • Side Plank and Up and Down Video

  • Bicycle Twist and Touch Heels Video

  • There Are 3 Kinds Of People

  • Core On Back Lift Hips Squeeze Bum Leg Extension Video

  • Core Lying Alternate Toe Reach Video

  • Swiss Ball Core Roll Out Video

  • Medicine Ball Side to Side Video

  • The Hit Top 50 Shopping List

  • Swiss Ball Core Reach Video

  • Bicep Curl Isolation Video

  • Standing Tricep Extension Video

  • Dumb Bell Low Row Video

  • Front and Lateral Delts Raise Video

  • Press Up Video

  • Breakfast and the rest

  • Overhead Press Video

  • Posterior Delt Fly Video

  • Dumb Bell Shrug Video

  • Calf Raises 3 Different Position Video

  • Squat Dumb Bell Sides and Shoulder Video

  • Check Out These Inspirational Quotes

  • Forearm Isolation Video

  • Fast Food, Why is it Popular

  • Are you asking the right Questions

  • Be Flexible and do Stretching

  • You got Abs You just can’t see ’em

  • Veggies and the benefits

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  • 75 Insane Snacks Under 100 Calories

  • AFTERBURN ACADEMY Nutrition

  • MIND over MATTER

  • STOP doing it the same old way

  • A New League For Getting Ripped

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  • Fusce quis ipsum

  • Duis in eleifend

  • Vestibulum ante

  • Morbi dolor ipsum

  • Morbi tempus metus

  • Nullam dignisim vivera sceler

  • Post Format Standard

  • Post Format Standard

  • Goal Setting

  • Post Format Gallery

  • Post Format Gallery

  • Post Format Image

  • Post Format Image

  • Vimeo Video

  • Vimeo Video

  • YouTube Video

  • YouTube Video

  • Understanding Muscular Anatomy

  • Brand Name SMS,Corporate SMS, Business SMS, Branded SMS,Company name sms,personalize sms

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