After painstaking research, trial and error methods over the years in finding what exercises work and which ones don't, it eventually evolved that the EPOC (Exercise Post Oxygen Consumption) effect became the focus of the training sessions.  Not only did the exercises at specific levels of intensity have to be included, but the correct order and flow of the programs was extremely important.  As a Personal Trainer, I asked myself how I was going to get my clients into the EPOC Zone (also known as the AFTERBURN) in their sessions with me to get the maximum result in the shortest amount of time?  I set forth and designed a program that was not only easy to follow and understand, but was comprehensive in its content so that NO stone was left un-turned.  This AFTERBURN effect, is the amount of oxygen required to restore your body to its normal, resting level of metabolic function (called homeostasis). It also explains how your body can continue to burn calories long after you’ve finished your ANNIHILATION workout.


When we fine tuned the AFTERBURN ANNIHILATION Extreme Fitness Program it was to take the middle of the road fitness fan to a different level and really achieve the desired result they were after.  This super high intensity program takes dedication and perseverance on a continued basis to actually work...and it DOES!  The easy to follow along streaming video presentations allow you to participate along with a class environment to begin the process of perfecting "good form and technique".

KeyDoing these intense exercises, in the right order for a continued amount of time is key KEY.  Another Key ingredient is to eat sensibly.  By sensibly I mean THINK...little and often.  Eating up to 5 to 6 times per day and NOT cheating after 6pm.  In the AFTERBURN NUTRITION area of the site, we will give to you sensible healthy meals and snacks that will help you get trimmed and toned.  So the principle of eating little and often will be one of the keys to getting the calories burning.  Having said that, there is another huge KEY to your success here in the ANNIHILATION Program.  This is to understand how the body's hormone balance will effect your ability to gain results and place your body in the right hormonal state to work for you...NOT against you.  These are regulating your Testosterone or Estrogen levels, Leptin and Adiponectin.  These hormones and the explanation of all of them is worth page all on its own.  To learn more about these hormones please click here.

Programs inside the AFTERBURN ANNIHILATION Extreme Fitness Program

There are 9 Main Programs


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Phone: ;(+44) 7545 295545
Address: LONDON, United Kingdom, GB