Medicine Ball Side to Side Video

Picture image of the fitness logo on the site toward doing this medicinee ball exercise correctly

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Begin the exercise by sitting on a matt. Take a medicine ball in your hands, lean back, take your feet off the floor about 3 to 4 inches. Begin to tap the ball on the matt on the left side and then the right. Be sure to not bend your arms to much. They don’t need to be straight, but try not to hold the ball to close to your body. Do 15 reps per side and 2 sets.

Tip: Always try and keep your feet still and don’t let your heels touch the mat. Keep tight in the core and feel the...

  • Never Give Up On Yourself

  • Aerobic For Office Staff

  • Jack LaLanne Dies at 96

  • Extraordinary Achievement

  • Age Is No Barrier

  • Post With Video

  • Audio Post

  • Nisi Ut Aliquid Ex

  • Quasi Architecto Beatae

  • Temporibus Autem

  • Excepteur Sint Occaecat

  • Body Building Tips

  • Get Healthy Everyday

  • BMI Calculator

  • Do you have an attitude

  • Your biggest asset is you Vision

  • Do you believe it?

  • Smarter not harder, nutrition

  • Center of Power and Balance, A Tight Core

  • Focus and Breathe

  • On your mark get set GO Your Training

  • Essential Water

  • Core Essentials

  • What are you suggesting Be Positive

  • Body in Balance

  • The Fat Burning Zone

  • Exercise Sequencing

  • Use the Work Out Cards KEEP TRACK

  • Healthy Eating Tips

  • Don’t re-invent the wheel, Training Style

  • Procrastination,who needs it

  • You’ve Got to be Sure of You..Think

  • More ideas for meals and snacks

  • Put it into Action

  • Gain Lean Muscle

  • Speeding and Training Toward a Bright Future

  • Are CARBS the ENEMY

  • Perseverance

  • Ab Crunch and Alternate Twist

  • Plank and Plank On Knees Video

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  • Core On Back Lift Hips Squeeze Bum Leg Extension Video

  • Core Lying Alternate Toe Reach Video

  • Swiss Ball Core Roll Out Video

  • Medicine Ball Side to Side Video

  • The Hit Top 50 Shopping List

  • Swiss Ball Core Reach Video

  • Bicep Curl Isolation Video

  • Standing Tricep Extension Video

  • Dumb Bell Low Row Video

  • Front and Lateral Delts Raise Video

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  • Breakfast and the rest

  • Overhead Press Video

  • Posterior Delt Fly Video

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  • Squat Dumb Bell Sides and Shoulder Video

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  • Fast Food, Why is it Popular

  • Are you asking the right Questions

  • Be Flexible and do Stretching

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  • Veggies and the benefits

  • 50 Healthy Meals in Under 15 Minutes

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  • Quintessential Tums and Bums Part 2

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  • You are doing FANTASTIC!

  • This is sample post

  • Fusce quis ipsum

  • Duis in eleifend

  • Vestibulum ante

  • Morbi dolor ipsum

  • Morbi tempus metus

  • Nullam dignisim vivera sceler

  • Post Format Standard

  • Post Format Standard

  • Goal Setting

  • Post Format Gallery

  • Post Format Gallery

  • Post Format Image

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  • Vimeo Video

  • Vimeo Video

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  • Understanding Muscular Anatomy

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[highlights color="orange"]Thanks to Hulai Connor for giving her generous time and commitment![/highlights]

 

  • Never Give Up On Yourself

  • Aerobic For Office Staff

  • Jack LaLanne Dies at 96

  • Extraordinary Achievement

  • Age Is No Barrier

  • Post With Video

  • Audio Post

  • Nisi Ut Aliquid Ex

  • Quasi Architecto Beatae

  • Temporibus Autem

  • Excepteur Sint Occaecat

  • Body Building Tips

  • Get Healthy Everyday

  • BMI Calculator

  • Do you have an attitude

  • Your biggest asset is you Vision

  • Do you believe it?

  • Smarter not harder, nutrition

  • Center of Power and Balance, A Tight Core

  • Focus and Breathe

  • On your mark get set GO Your Training

  • Essential Water

  • Core Essentials

  • What are you suggesting Be Positive

  • Body in Balance

  • The Fat Burning Zone

  • Exercise Sequencing

  • Use the Work Out Cards KEEP TRACK

  • Healthy Eating Tips

  • Don’t re-invent the wheel, Training Style

  • Procrastination,who needs it

  • You’ve Got to be Sure of You..Think

  • More ideas for meals and snacks

  • Put it into Action

  • Gain Lean Muscle

  • Speeding and Training Toward a Bright Future

  • Are CARBS the ENEMY

  • Perseverance

  • Ab Crunch and Alternate Twist

  • Plank and Plank On Knees Video

  • Low Ab Reverse Kick Video

  • Side Plank and Up and Down Video

  • Bicycle Twist and Touch Heels Video

  • There Are 3 Kinds Of People

  • Core On Back Lift Hips Squeeze Bum Leg Extension Video

  • Core Lying Alternate Toe Reach Video

  • Swiss Ball Core Roll Out Video

  • Medicine Ball Side to Side Video

  • The Hit Top 50 Shopping List

  • Swiss Ball Core Reach Video

  • Bicep Curl Isolation Video

  • Standing Tricep Extension Video

  • Dumb Bell Low Row Video

  • Front and Lateral Delts Raise Video

  • Press Up Video

  • Breakfast and the rest

  • Overhead Press Video

  • Posterior Delt Fly Video

  • Dumb Bell Shrug Video

  • Calf Raises 3 Different Position Video

  • Squat Dumb Bell Sides and Shoulder Video

  • Check Out These Inspirational Quotes

  • Forearm Isolation Video

  • Fast Food, Why is it Popular

  • Are you asking the right Questions

  • Be Flexible and do Stretching

  • You got Abs You just can’t see ’em

  • Veggies and the benefits

  • 50 Healthy Meals in Under 15 Minutes

  • 75 Insane Snacks Under 100 Calories

  • AFTERBURN ACADEMY Nutrition

  • MIND over MATTER

  • STOP doing it the same old way

  • A New League For Getting Ripped

  • Quintessential Tums and Bums Part 2

  • Quintessential Tums and Bums Part 1

  • You are doing FANTASTIC!

  • This is sample post

  • Fusce quis ipsum

  • Duis in eleifend

  • Vestibulum ante

  • Morbi dolor ipsum

  • Morbi tempus metus

  • Nullam dignisim vivera sceler

  • Post Format Standard

  • Post Format Standard

  • Goal Setting

  • Post Format Gallery

  • Post Format Gallery

  • Post Format Image

  • Post Format Image

  • Vimeo Video

  • Vimeo Video

  • YouTube Video

  • YouTube Video

  • Understanding Muscular Anatomy

  • Brand Name SMS,Corporate SMS, Business SMS, Branded SMS,Company name sms,personalize sms

  • Branded SMS,Business SMS,Corporate SMS,Personalize SMS,Brand Name SMS

  • Email Verification, Verify email address online

 

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