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Lets meet Your Goals!


If you were a FREE REGISTERED MEMBER, you would not have to sit through all of the Ads in front of the videos. Wouldn't that be better? It's Quick and easy and you get the information you need direct without the Ads.

To listen to the audio visual of this post instead of reading it, please click on the arrow in the video.

Thank you for beginning your journey with us here at fitnesshealthandmind.com It is designed to be as easy as possible to navigate through and to follow. We want you to rise to a new level and gain continuous momentum toward reaching your goals. In order to get the most out of the site and to be able to view the videos and download any FREE PDF's, may we ask you to please register as a free member to the site. Why not do it RIGHT NOW by clicking here

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Pick a memorable or cool username that fits your personality and we will send you a password via your email so that you can get straight to work on getting fit and healthy without any interuptions. You'll be glad you did! REMEMBER TO CHECK THE "remember my password box" as this will keep you logged onto the site. ALWAYS store your password in a place that you can retrieve it easily.

This site is designed to be interactive between you and I and the rest of the readers and subscribers of the site. It works better when there is participation. We would all love for you to share your experience and progression on the site and please never hesitate to leave messages for me or comments in the comment boxes telling us how you are doing.

We want everyone on the site to achieve their goals

Both myself and the readers and subscribers will happily give you encouragement and make you feel a sense of community. It is our GOAL here at fitnesshealthandmind to help you succeed in all areas of achievement. Including physical and cardiovascular fitness, health, nutrition and general well being and the mind matters of self improvement and self empowerment.

Your success is our success!

May we ask you to subscribe to InSights, our free monthly newsletter full of new and enlightening ideas and new developments within the fitnesshealthandmind.com site.

As a thank you for subscribing to the InSights monthly Newsletter, we are offering a 350picture image of the 350 Tips and Tactics banner toward goals TIPS and TACTICS FREE PDF eBook packed full of great ideas for losing weight and and gettting fit, even if you have found it difficult in the past to do so because of time constraints.


At the Bottom of each post, you will see an arrow that will lead you to the next post in the circuit of learning or circuit of resistance training. Try not to "SEARCH" on the site. Your "GET FIT" website is designed for you to follow as I am giving it to you.


Getting fit progressively means just that. Read or listen to each post and really think or do what I am asking you to do. This site is different than any other fitness site on the internet. That is the beauty of fitnesshealthandmind.com.
We are glad you are here and I am always just a Skype call away should you need assistance and to speak with me directly....for FREE.



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Craig Savino Master Personal Trainer Learn it, Love it, Live it!



goals and navigation make it easy to progress on the site.

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Contact Us


Phone: ;(+44) 7545 295545
Email:afterburnacademy @fitnesshealthandmind.com
Address: LONDON, United Kingdom, GB