We bid a farewell to our mentor and motivator Jack LaLanne. Although we are sad that he is not with us any more, and will miss his personal inspiration, his legacy of staying fit and living a healthy lifestyle will continue to inspire us all at all levels!
Do you have an attitude
So you have been living with yourself for all of these years. So tell me....are you a cup half full type personality or a cup half empty cynic? A Positive Mental Attitude is...
Your biggest asset is you Vision
“There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it” - Napoleon Hill. Learn about vision and ...
Do you believe it?
“What the mind of man can conceive and believe, It can achieve.”- Napoleon Hill. Learn about belief and why this is the second golden...
What are you suggesting Be Positive
There will be some really good habits and some really bad habits that you have picked up along the way in life. Some are useful and some are most definitely....
Don’t re-invent the wheel, Training Style
What is going to happen is this....In this post you are going to be watching correct form and technique. I don’t expect you to do things exactly the way I do it, because...
Procrastination,who needs it
Learn in this post what procrastination really is. Put it all in perspective and learn what you can start doing everyday to rid yourself of this debilitating BAD HABIT. Don’t put off reading this...
You’ve Got to be Sure of You..Think
If you don’t think you can achieve your GOAL....YOU WON’T. Life’s battles don’t always go
 to the stronger or faster man, but sooner or later the man who wins is the MAN WHO THINKS HE...
Put it into Action
So you’ve followed all of the basic principles on visualization and belief in yourself....and NOW..you have to put it into action. Learn the easiest ways to achieve any goal. Learn why perseverance is...
Speeding and Training Toward a Bright Future
So you’ve been on the journey to get fit and hopefully the weight is starting to come off. Use some of these tips to help keep it interesting and fun. Notice when you are approaching a training plateau and...
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Phone: ;(+44) 7545 295545
Email:afterburnacademy @fitnesshealthandmind.com
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