We bid a farewell to our mentor and motivator Jack LaLanne. Although we are sad that he is not with us any more, and will miss his personal inspiration, his legacy of staying fit and living a healthy lifestyle will continue to inspire us all at all levels!
BMI Calculator
This is one of the quickest ways to measure your body fat is to use the simple and easy to use BMI calculator. You enter the information and...
Center of Power and Balance, A Tight Core
So if posture is number one, keeping a tight core and abdominal area is definitely number two. As in martial arts, masters teach that the power behind all moves is in...
Focus and Breathe
So the dynamic duo will be in your focus and correct breathing throughout each exercise. Many clients make it harder for...
On your mark get set GO Your Training
When starting any training or exercise program, it is important we lay down solid foundations. Certain principles need to be ... These are:......
Core Essentials
On this page you will find out more about the forced center of balance theory. This is a good tight core position and makes a huge difference in the execution of...
Body in Balance
Having a body that is out of proportion to the natural eye is never pleasing. Whether you are overweight or an extreme bodybuilder. We strive to keep...
The Fat Burning Zone
Find out what the fat burning zone is all about. There is more than one way to get into the fat burning zone and you will find out the ways how in this post. It really is...
Exercise Sequencing
Here you will find the FREE PDF download once again for workout cards to help you keep track. You will also find the breakdown of the different levels of...
Use the Work Out Cards KEEP TRACK
Here you will find the page to again, download your FREE PDF. Remember...these cards are here for you to keep track of what you are doing. Don’t forget that the top 4 “REMINDERS” have to be...
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Phone: ;(+44) 7545 295545
Email:afterburnacademy @fitnesshealthandmind.com
Address: LONDON, United Kingdom, GB

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