BMI Calculator

Health logo defining that the user is in the health category of the site for the BMI calculator

 

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Chart picture image depicting the proper ranges for body mass index

Please click on the image to see the BMI CHART LARGER

The most accurate way of testing body fat percentage is the water displacement method. Expensive for most. The next best way to actually measure your body fat % is by using calipers. I use this almost on a daily basis. This gives me a pretty good and accurate reading on were someone is in relation to meeting their goals.

Unfortunately, we don't have that luxury here, so the quickest and easiest way for us to check were you are in relation to being under-weight, normal, over-weight or obese is to use the BMI calculator.

I have provided a BMI calculator on this page for you to check and see were you are on the scale. It's pretty simple actually. It basically is taking your weight in relation to your height. The BMI score that you receive is a good indication whether you are under, over, normal or considered in the obese category.

  • Never Give Up On Yourself

  • Aerobic For Office Staff

  • Jack LaLanne Dies at 96

  • Extraordinary Achievement

  • Age Is No Barrier

  • Post With Video

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  • Nisi Ut Aliquid Ex

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  • Excepteur Sint Occaecat

  • Body Building Tips

  • Get Healthy Everyday

  • BMI Calculator

  • Do you have an attitude

  • Your biggest asset is you Vision

  • Do you believe it?

  • Smarter not harder, nutrition

  • Center of Power and Balance, A Tight Core

  • Focus and Breathe

  • On your mark get set GO Your Training

  • Essential Water

  • Core Essentials

  • What are you suggesting Be Positive

  • Body in Balance

  • The Fat Burning Zone

  • Exercise Sequencing

  • Use the Work Out Cards KEEP TRACK

  • Healthy Eating Tips

  • Don’t re-invent the wheel, Training Style

  • Procrastination,who needs it

  • You’ve Got to be Sure of You..Think

  • More ideas for meals and snacks

  • Put it into Action

  • Gain Lean Muscle

  • Speeding and Training Toward a Bright Future

  • Are CARBS the ENEMY

  • Perseverance

  • Ab Crunch and Alternate Twist

  • Plank and Plank On Knees Video

  • Low Ab Reverse Kick Video

  • Side Plank and Up and Down Video

  • Bicycle Twist and Touch Heels Video

  • There Are 3 Kinds Of People

  • Core On Back Lift Hips Squeeze Bum Leg Extension Video

  • Core Lying Alternate Toe Reach Video

  • Swiss Ball Core Roll Out Video

  • Medicine Ball Side to Side Video

  • The Hit Top 50 Shopping List

  • Swiss Ball Core Reach Video

  • Bicep Curl Isolation Video

  • Standing Tricep Extension Video

  • Dumb Bell Low Row Video

  • Front and Lateral Delts Raise Video

  • Press Up Video

  • Breakfast and the rest

  • Overhead Press Video

  • Posterior Delt Fly Video

  • Dumb Bell Shrug Video

  • Calf Raises 3 Different Position Video

  • Squat Dumb Bell Sides and Shoulder Video

  • Check Out These Inspirational Quotes

  • Forearm Isolation Video

  • Fast Food, Why is it Popular

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There isn't a specific table that we can use, but below is a pretty rough guide on were you stand.

0-19 Under-weight
19-25 Normal-weight
25-30 Over-weight
30+ Considered obese in relation to your height vs your weight

Some of the major problems that can occur from being over-weight or clinically obese, with an out of control BMI are;

Heart disease
Gallstones
Stroke
Type-II Diabetes
Premature death (mainly associated with clinically obese people)
High Blood Pressure
Shortness of breath

Do you have a high BMI?

So not a pretty picture if you are considered to be over-weight or obese. Not only does this group have many ill effects from being in this category, but other problems on the other end of the scale can also rise up and be devastating to peoples lives.

Being under-weight or grossly under-weight poses its own problems. Some of those include;

Problems in fighting off infection
Osteoporosis
Decreased muscle strength
Trouble in regulating body temperature
Eating disorders, such as axorexia and bulemia
Pre-mature death (associated with grossly under weight people)

Body image of low bmi

Here is an example of very low body fat index

This is an art form and getting it just right takes time and experience. If you measure over 30 on the BMI calculator, don't bother for now to get this done, but once the weight starts coming off, and you get down below 30, that is the time to investigate getting this done.

If you are over 30 on the BMI score card, I want you to read everything on this site very carefully, and begin the process of creating the game plan to get fit and healthy. You need to be really thinking and making sacrifices to manifest your weight loss program!

Just because you're in this range, doesn't mean you are destined to have the problems that are associated with it. The chances are more likely that you will pick-up one or more of these problems if you continue on that path. Same for the grossly under-weight! We have to work hard, and very smart and change a lot of the bench marks that you have been living with over the years!

You can do it with my help and a belief system that will enable you to have fortitude, drive and perseverance to keep on keeping on. We are glad you're here and we look forward to helping you get WELL into the NORMAL AND HEALTHY range.

Please leave a comment or InSight into this post. We'd love to hear from you!

  • Never Give Up On Yourself

  • Aerobic For Office Staff

  • Jack LaLanne Dies at 96

  • Extraordinary Achievement

  • Age Is No Barrier

  • Post With Video

  • Audio Post

  • Nisi Ut Aliquid Ex

  • Quasi Architecto Beatae

  • Temporibus Autem

  • Excepteur Sint Occaecat

  • Body Building Tips

  • Get Healthy Everyday

  • BMI Calculator

  • Do you have an attitude

  • Your biggest asset is you Vision

  • Do you believe it?

  • Smarter not harder, nutrition

  • Center of Power and Balance, A Tight Core

  • Focus and Breathe

  • On your mark get set GO Your Training

  • Essential Water

  • Core Essentials

  • What are you suggesting Be Positive

  • Body in Balance

  • The Fat Burning Zone

  • Exercise Sequencing

  • Use the Work Out Cards KEEP TRACK

  • Healthy Eating Tips

  • Don’t re-invent the wheel, Training Style

  • Procrastination,who needs it

  • You’ve Got to be Sure of You..Think

  • More ideas for meals and snacks

  • Put it into Action

  • Gain Lean Muscle

  • Speeding and Training Toward a Bright Future

  • Are CARBS the ENEMY

  • Perseverance

  • Ab Crunch and Alternate Twist

  • Plank and Plank On Knees Video

  • Low Ab Reverse Kick Video

  • Side Plank and Up and Down Video

  • Bicycle Twist and Touch Heels Video

  • There Are 3 Kinds Of People

  • Core On Back Lift Hips Squeeze Bum Leg Extension Video

  • Core Lying Alternate Toe Reach Video

  • Swiss Ball Core Roll Out Video

  • Medicine Ball Side to Side Video

  • The Hit Top 50 Shopping List

  • Swiss Ball Core Reach Video

  • Bicep Curl Isolation Video

  • Standing Tricep Extension Video

  • Dumb Bell Low Row Video

  • Front and Lateral Delts Raise Video

  • Press Up Video

  • Breakfast and the rest

  • Overhead Press Video

  • Posterior Delt Fly Video

  • Dumb Bell Shrug Video

  • Calf Raises 3 Different Position Video

  • Squat Dumb Bell Sides and Shoulder Video

  • Check Out These Inspirational Quotes

  • Forearm Isolation Video

  • Fast Food, Why is it Popular

  • Are you asking the right Questions

  • Be Flexible and do Stretching

  • You got Abs You just can’t see ’em

  • Veggies and the benefits

  • 50 Healthy Meals in Under 15 Minutes

  • 75 Insane Snacks Under 100 Calories

  • AFTERBURN ACADEMY Nutrition

  • MIND over MATTER

  • STOP doing it the same old way

  • A New League For Getting Ripped

  • Quintessential Tums and Bums Part 2

  • Quintessential Tums and Bums Part 1

  • You are doing FANTASTIC!

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  • Duis in eleifend

  • Vestibulum ante

  • Morbi dolor ipsum

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  • Understanding Muscular Anatomy

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Craig

Craig

 

 

 

Learn it, Love it, Live it!

  • Never Give Up On Yourself

  • Aerobic For Office Staff

  • Jack LaLanne Dies at 96

  • Extraordinary Achievement

  • Age Is No Barrier

  • Post With Video

  • Audio Post

  • Nisi Ut Aliquid Ex

  • Quasi Architecto Beatae

  • Temporibus Autem

  • Excepteur Sint Occaecat

  • Body Building Tips

  • Get Healthy Everyday

  • BMI Calculator

  • Do you have an attitude

  • Your biggest asset is you Vision

  • Do you believe it?

  • Smarter not harder, nutrition

  • Center of Power and Balance, A Tight Core

  • Focus and Breathe

  • On your mark get set GO Your Training

  • Essential Water

  • Core Essentials

  • What are you suggesting Be Positive

  • Body in Balance

  • The Fat Burning Zone

  • Exercise Sequencing

  • Use the Work Out Cards KEEP TRACK

  • Healthy Eating Tips

  • Don’t re-invent the wheel, Training Style

  • Procrastination,who needs it

  • You’ve Got to be Sure of You..Think

  • More ideas for meals and snacks

  • Put it into Action

  • Gain Lean Muscle

  • Speeding and Training Toward a Bright Future

  • Are CARBS the ENEMY

  • Perseverance

  • Ab Crunch and Alternate Twist

  • Plank and Plank On Knees Video

  • Low Ab Reverse Kick Video

  • Side Plank and Up and Down Video

  • Bicycle Twist and Touch Heels Video

  • There Are 3 Kinds Of People

  • Core On Back Lift Hips Squeeze Bum Leg Extension Video

  • Core Lying Alternate Toe Reach Video

  • Swiss Ball Core Roll Out Video

  • Medicine Ball Side to Side Video

  • The Hit Top 50 Shopping List

  • Swiss Ball Core Reach Video

  • Bicep Curl Isolation Video

  • Standing Tricep Extension Video

  • Dumb Bell Low Row Video

  • Front and Lateral Delts Raise Video

  • Press Up Video

  • Breakfast and the rest

  • Overhead Press Video

  • Posterior Delt Fly Video

  • Dumb Bell Shrug Video

  • Calf Raises 3 Different Position Video

  • Squat Dumb Bell Sides and Shoulder Video

  • Check Out These Inspirational Quotes

  • Forearm Isolation Video

  • Fast Food, Why is it Popular

  • Are you asking the right Questions

  • Be Flexible and do Stretching

  • You got Abs You just can’t see ’em

  • Veggies and the benefits

  • 50 Healthy Meals in Under 15 Minutes

  • 75 Insane Snacks Under 100 Calories

  • AFTERBURN ACADEMY Nutrition

  • MIND over MATTER

  • STOP doing it the same old way

  • A New League For Getting Ripped

  • Quintessential Tums and Bums Part 2

  • Quintessential Tums and Bums Part 1

  • You are doing FANTASTIC!

  • This is sample post

  • Fusce quis ipsum

  • Duis in eleifend

  • Vestibulum ante

  • Morbi dolor ipsum

  • Morbi tempus metus

  • Nullam dignisim vivera sceler

  • Post Format Standard

  • Post Format Standard

  • Goal Setting

  • Post Format Gallery

  • Post Format Gallery

  • Post Format Image

  • Post Format Image

  • Vimeo Video

  • Vimeo Video

  • YouTube Video

  • YouTube Video

  • Understanding Muscular Anatomy

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