Do you have an attitude
So you have been living with yourself for all of these years. So tell me....are you a cup half full type personality or a cup half empty cynic? A Positive Mental Attitude is...
Your biggest asset is you Vision
“There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it” - Napoleon Hill. Learn about vision and ...
Do you believe it?
“What the mind of man can conceive and believe, It can achieve.”- Napoleon Hill. Learn about belief and why this is the second golden...
Smarter not harder, nutrition
A vast majority of the population around the world use the term “DIET” when speaking about losing weight. Here at fitnesshealthandmind.com, the word “DIET” is...
Center of Power and Balance, A Tight Core
So if posture is number one, keeping a tight core and abdominal area is definitely number two. As in martial arts, masters teach that the power behind all moves is in...
Focus and Breathe
So the dynamic duo will be in your focus and correct breathing throughout each exercise. Many clients make it harder for...
On your mark get set GO Your Training
When starting any training or exercise program, it is important we lay down solid foundations. Certain principles need to be ... These are:......
Essential Water
3 hours without shelter, 3 days with out water, 3 weeks without food. Water...good old H2O. If you are not hydrated in helping yourself and your...
Core Essentials
On this page you will find out more about the forced center of balance theory. This is a good tight core position and makes a huge difference in the execution of...
What are you suggesting Be Positive
There will be some really good habits and some really bad habits that you have picked up along the way in life. Some are useful and some are most definitely....
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